Discharge Planning for Individuals
Discharge Planning for Individuals
A supportive guide to help you understand your discharge plan and feel prepared for the transition home.
Supporting a family member through a mental health or addictions challenge can affect everyone. It is normal for families to experience stress, worry, confusion, and many different emotions. Coping together takes patience, communication, and support. The following tips can help your family stay connected, grounded, and well.
Understanding Your Discharge Plan
- What is the main reason I was in hospital or receiving crisis support?
- What goals were achieved during my stay?
- What should I expect over the next few days and weeks?
- What are the most important things I need to do after I leave?
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Medications
- What medications am I leaving with, and what are they for?
- How and when should I take them?
- What side effects should I watch for?
- What should I do if I miss a dose or feel worse?
- Who do I contact if I have questions or concerns?
Follow‑Up Appointments
- When is my next appointment and who is it with?
- Are there any forms, bloodwork, or tests I need to complete?
- What should I bring or track before my next visit?
- Who do I call if I can’t attend or need help rescheduling?
Warning Signs and Safety
- What signs should I watch for that mean things are getting worse?
- When should I reach out for help?
- When should I call a crisis line, urgent care, or 9‑8‑8?
- What is my personal safety plan?
Emotional and Practical Support
- Who can I contact for emotional support?
- Are there therapy or community programs that can help?
- What can I do at home to support my well‑being (sleep, eating, movement, routines)?
- What coping strategies should I continue or restart?
Daily Routines and Lifestyle
- How can I ease back into daily life without overwhelming myself?
- What realistic goals can I set for the next week or two?
- Are there activities that can help me feel grounded or improve my mood?
- Are there stressors I can reduce or ask for help with?
Who to Contact if I Need Help
- My primary healthcare provider:
- My mental health clinician or psychiatrist:
- Crisis supports (local, 9‑8‑8, mobile crisis):
- Trusted supports in my life:
Your Voice Matters
You have the right to ask questions, get clarification, and receive support.
If something feels unclear or overwhelming, reach out. Recovery is not about doing everything perfectly — it is about staying connected and supported.