Supporting Daily Routines and Stability

• Encourage regular sleep, meals, hydration, and fresh air.
• Help break tasks into small, manageable steps.
• Reduce overstimulation, such as noise or crowded spaces, when possible.
• Provide reminders for appointments, medications, or self‑care if desired.
• Celebrate small wins and acknowledge effort.

Responding During Difficult Moments

• Stay calm and grounded; speak gently and slowly.
• Offer simple choices rather than long explanations.
• Remind them they are safe, and help orient them to the present.
• Support coping strategies such as grounding, breathing, movement, or quiet time.
• If the situation feels unsafe, contact crisis supports or seek urgent care.

Creating a Supportive Environment

• Maintain predictable household routines where possible.
• Keep shared spaces calm, organized, and welcoming.
• Encourage meaningful activities: creative expression, hobbies, or time outdoors.
• Check in about what feels supportive and what feels overwhelming.

Whole‑Family Wellness

• Make time for shared activities that build connection.
• Encourage family members, including children and youth, to talk about their feelings in age‑appropriate ways.
• Lean on cultural, spiritual, or community practices that bring comfort and belonging.

Caregiver Boundaries and Wellness

• Caregiving is meaningful but can be draining.
• Take breaks and ask others to share responsibilities.
• Notice your own stress levels and use your coping tools.
• Reach out to trusted supports or family‑focused services when needed.
• You cannot pour from an empty cup,  your well‑being affects the whole family.

When to Seek More Help

• Symptoms suddenly worsen or your family member cannot care for themselves.
• You notice dramatic changes in sleep, mood, behaviour, or functioning.
• They talk about self‑harm, hopelessness, or feeling unsafe.
• Crisis lines, mobile crisis teams, primary care, and emergency services can all offer support.

Remember

You are not alone. Supporting a family member is a journey and with compassion, patience, and shared understanding, families can grow stronger together.