Your Toolkit
Designed with real-life challenges in mind.
Designed in collaboration with people who have experienced psychosis, Your Toolkit is a collection of meaningful resources designed to address challenges faced during healthcare appointments. The toolkit’s content is rooted in cognitive behavioural therapy (CBT) and specifically tailored to the needs and challenges raised by our collaborators, through their real, lived experience.
Your Toolkit was created to address pain points such as
Feeling overwhelmed by information
Anxiety regarding medication side-effects
Anxiety before appointments
Remembering what to discuss with healthcare professionals
Engaging in meaningful conversation during appointments
Your Toolkit helps alleviate stress, improve focus, and empower you to ask the right questions when advocating for the care you deserve.
Access Your Toolkit here.