HELP IS ONLY A CALL AWAY.
Reach out for compassionate, confidential, and immediate support.
The IAM support line is available daily from 9AM – 5PM to support individuals and caregivers facing mental health challenges.
Our trained, caring mental health professionals are ready to provide practical guidance, emotional support, information on resources—and most importantly? They’re ready to listen, to better understand your individual needs.
- Speak directly with compassionate, trained professionals
- Get emotional support during challenging times
- Access clear, practical advice on navigating the mental health system
- Discover available resources including local support groups, education programs, and more
- Feel heard, validated, and understood—free from judgement and stigma
Call 1-855-449-9949
Mental health counselors offer tailored support, navigation, and education for caregivers and the community.
Hours of Operation: 9AM – 5PM
Request for Service
Prefer to start online? Fill out our secure, confidential intake form, and email it to support@iamenthalhealth.ca. A support counsellor will respond promptly.
Emergency Situations and Crisis Support
If you or someone you know is in an immediate crisis or life-threatening danger, please call 911 immediately or contact your local emergency services.
IAM’s Support Line provides compassionate support and connection to resources, but it is not a crisis intervention line. If you require immediate crisis assistance outside of our operating hours, please reach out directly to crisis support services such as:
Talk Suicide Canada
Available 24/7
Distress Centres of Greater Toronto
Call 408-HELP (Available 24/7)